Master your magic.
Photo by Artem Bali
Nevine Michaan, creator of Katonah Yoga®, developed the technique of integrating the Lo Shu Magic Square into meditation and hatha yoga practice. The Magic Square can be used like a compass and a map to orient ourselves in our bodies and our bodies in space and time. The Magic Square provides a framework and a boundary to reference and cross reference your physical practice as it grows.
Our yoga is about empowering you to make it your yoga by sharing the tools and techniques, maps and measures to find your fits. Our yoga is about how a practice that helps you fit yourself will lead to discovering your fit in the universe. Our yoga is about going on that journey with the support and encouragement of a community.